Learn how to interpret your cholesterol test results and what they mean for your heart health. Find out the normal ranges, factors that affect your cholesterol levels, and how to lower them. See a video, an animation, and a PDF guide on cholesterol score and LDL cholesterol.
Blood cholesterol is measured in units called millimoles per litre of blood, or mmol/L. As a rough guide, the total levels should be: 5 mmol/L or less for healthy adults. 4 mmol/L or less for those at high risk. LDL levels should be: 3 mmol/L or less for healthy adults. 2 mmol/L or less for those at high risk.
Cholesterol is a fatty substance your liver makes that can be bad or good for your heart health. Learn the recommended cholesterol levels by age, sex, and risk factors, as well as the treatment options and lifestyle changes to lower your cholesterol. Find out the difference between LDL, HDL, triglycerides, and more.
Guide to healthy levels for different types of cholesterol; Result Healthy level; Total cholesterol: Below 5mmol/L: HDL (good cholesterol) Above 1.0mmol/L for men or above 1.2mmol/L for women: Non-HDL (bad cholesterol) Below 4mmol/L
. 332 281 99 723 797 155 664 380

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